Doctors, dieticians, gym-instructors and beauty experts all agree that a diet rich in fruits and vegetables is a must for a healthy body. Vegetables and fruits can help you ward off heart disease and strokes, can help keep blood pressure under control, prevent some types of cancer and provide the maximum number of nutrients that are needed for proper growth and development of the body and mind. As a thumb rule one can always remember themore colourful the vegetables in the platter, the more healthy and nutritious is the diet. So always include a variety of fresh fruits and vegetables in your diet, and experiment from indigenous to exotic vegetables and fruits. One must also try to eat fresh vegetables in salads for a hamper of health benefits. Fruits that have edible skins, like the apple, must be eaten with the skin to avail maximum micronutrients that help form antibodies and fight against illness. The crunchy vegetables and fruits also keep the teeth healthy and male for a great munch in between meal.
For pregnant women, a combination of fresh fruits and vegetables can be used to make yummy smoothies, juices or salads. Such a diet is extremely beneficial for the unborn baby as well as the mother. Any fruits and vegetables list must include fruits from every colour group like all those bright red strawberries, yellow bananas, blue berries, etc so that you get all varieties of nutrients in your diet. A healthy fruits and vegetables list must be the priority of any homemaker, as a healthy diet ensures that everyone in the family is healthy. You can buy fresh fruits and vegetable online from our store, and mix and match them in recipes for your children and for yourself. So go on and explore the great quality produce and choose something new for you and your family today.