Fuji apples are firm, pinkish-skinned, sugary-sweet flavoured, juicy fruits that are native to Japan.
Fuji apples are a good source of soluble as well as insoluble fibre, vitamins A and C. They contain high quantities of sugar and water. Calories = 80 They help prevent "heart disease", contain anti-oxidant properties that help battle "cancerous" cells and protect the skin from "UV-B rays". They also help reduce "cholesterol".
These are mainly consumed raw and are also used in salads, custards, pies and other baked goods.
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