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Avocados, aka "butter fruit", are dark green or deep purple coloured, buttery and nutty-tasting, tropical fruit native to the American continent.
Avocados are high in mono-unsaturated fats and calories. Rich in minerals like iron, copper, magnesium, and manganese, and vitamins A,E and K. Being a source of "magnesium" they possess bone-strengthening properties. They also aids in the production of "red blood cells".
Avocados are used in dosas, raita, salads and other variations of dressing or toppings.
Avocados aka "butter fruit", are dark green or deep purple coloured, buttery and nutty-tasting, tropical fruit native to the American continent.
Avocados are high in mono-unsaturated fats and calories. Rich in minerals like iron, copper, magnesium, and manganese, and vitamins A, E and K. Being a source of "magnesium" they possess bone-strengthening properties. They also aid in the production of "red blood cells".
Avocados are used in dosas, raita, salads and other variations of dressing or toppings.
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