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Bitter gourds are green, long, oblong-shaped, ridged, irregular surfaced pods that contain white flesh with sharp flattened seeds.
Bitter gourds are rich in iron, calcium, potassium, folates and dietary fibre. They contain vitamins A, C, B1 and B3, poly-nutrients and minerals such as phosphorous, potassium. They help reduce blood sugar levels and so is ideal for "diabetics". Its anti-oxidant properties help prevent "cancer" and help relieve indigestion and constipation problems.
These are used in making curries, "sabjis", juices, and are used as main course accompaniments.
Bitter gourds are green, long, oblong-shaped, ridged, irregular surfaced pods that contain white flesh with sharp flattened seeds.
Bitter gourds are rich in iron, calcium, potassium, folates and dietary fibre. They contain vitamins A, C, B1 and B3, poly-nutrients and minerals such as phosphorous, potassium. They help reduce blood sugar levels and so is ideal for "diabetics". Its anti-oxidant properties help prevent "cancer" and help relieve indigestion and constipation problems.
These are used in making curries, "sabjis", juices, and are used as main course accompaniments.
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