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Pakchoi or Bok Choy or Chinese White Cabbage is a mildly bitter tasting vegetable belonging to the cabbage family that has white stalks and tender, crunchy green leaves.
Pakchoi is rich in vitamin D, C & A, antioxidants, and is a great source of dietary fibre and beta-carotenes. It is low in fat and sodium, and contains minerals such as potassium, calcium. Calories = 13. Pakchoi is believed to enhance immune system functionality and aid bone health. It helps prevent certain types of cancers and reduce the risk of eye disease. It possesses weight reduction properties that are ideal for calorie-conscious dieters.
Pakchoi is a commonly boiled, wilted and steamed and an ingredient in Chinese cuisine such as soups and stir fried dishes. It is also consumed raw in salads, sandwiches and burgers.
Pakchoi or Bok Choy or Chinese White Cabbage is a mildly bitter tasting vegetable belonging to the cabbage family that has white stalks and tender, crunchy green leaves.
Pakchoi is rich in vitamin D, C & A, antioxidants, and is a great source of dietary fibre and beta-carotenes. It is low in fat and sodium, and contains minerals such as potassium, calcium. Calories = 13. Pakchoi is believed to enhance immune system functionality and aid bone health. It helps prevent certain types of cancers and reduce the risk of eye disease. It possesses weight reduction properties that are ideal for calorie-conscious dieters.
Pakchoi is a commonly boiled, wilted and steamed and an ingredient in Chinese cuisine such as soups and stir fried dishes. It is also consumed raw in salads, sandwiches and burgers.
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