Besan or gram flour is flour made from dried chickpeas. It is pale yellow in colour and fine in texture.
Channa dal is a good source of dietary fibre and contains an insignficant amount of polyunsaturated fat. Minerals such as zinc and calcium are present in addition to considarble amounts of protein. It has a low glycemic index, which proves it to be suitable for diabetics despite the high carbohydrate content present and are known to increase glucose tolerance. It also helps treat vomiting, lower cholesterol and improve digestion.
Besan forms the base of the batter used for bajjis, pakodas and vadas. They are used to make desserts and various kinds of sweet meat. They also are used as a natural scrub for the skin and is believed to enhance its complexion.
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