Scrambled, boiled, sunny-side up, deviled or even the Indian style curry – eggs can be made in so many different tasty ways. You can have them for breakfast, lunch, dinner and even as in-between snacks. Doctors recommend having at least one egg every day. A rich source of protein, various vitamins and amino acids, it is one of the rare food items that contain diverse nutrients. Recent studies show that eggs can prevent strokes, heart diseases and also breast cancer. They promote healthy hair and nails – now that is an incentive for every woman out there!
Besides its direct use, eggs are used as main ingredients in so many other dishes. You can bake yummy cakes, cookies, scones etc. with eggs; try your hand at homemade pasta as well. There is so much you can do with just one egg!
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