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100% natural oats energy to keep you going+ good source of dietary fibre
Ingredients 1cup quqker oats powdered 1/2 tsp sarson 1 dry red chilli 2 tbsp chane ki dol 1tsp urod dhuli dal 10-12 curry leaves optional 1 onion-chopped finely 1 tomato- chopped 2tbsp capsicum- chopped 2 cups water salt to taste 1/2 cup corn kemels boiled or forzen 2 tspof lemon juice
Good Source of Dietary Fibre. High in protein and iron.
Method: 1. Heat a clean heavy bottomed kadhai. Add sarson, dry red Chilli, Chane ki dal, urad dal and curry leaves. Stir on low heat till dal turns light brown.
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