Benefits of consuming blended cooking oil

Cooking oil is one of the most basic ingredients in Indian cooking. It is also an important factor in Indian cooking as the flavour of the oil also plays a crucial part in the final outcome of a dish. Different cooking oils have different health benefits and as such it is only natural to use blended cooking oils to derive the most out of the fatty acids contained in the cooking oils. Blending of oil combines the potency of two or more edible oils and provides a balance of fatty acids which is good for the health.

Blended cooking oil brands in India

Today nearly all the different brands of cooking oil offer a blend of two to three cooking oils thereby boosting the nutritional quotient of the cooking oil. Take for instance the Saffola Gold oil that is a blend of sunflower oil and rice bran oil. Apart from that, there are several other variants of blended Saffola oil available in the market. So, get one that perfectly matches your taste and requirement. Other popular brands include Nature fresh, Sundrop and Fortune. And with the Saffola oil price being so affordable you can always keep rotating between your choice of cooking oils. Several studies and researches also advocate the fact that one should use blended cooking oils or rotate between different cooking oils to avoid heart diseases.

You can also buy castor oil, olive oil, canola oil and other cooking oils at best price from bigbasket.