Potato is a root vegetable. It is amongst one of the most flexible vegetables and the world favorite food. Potatoes are filling, reasonable in calories, non-fattening, and are nutrient dense, which means you collect many nutrients for the amount of calories they contain. It is a good basis of dietary fiber, carbohydrates and several minerals like copper, magnesium, potassium and iron. It is also wealthy in phytochemical antioxidants similar to flavonoids, other B vitamins including folate.