Quaker Oats Multigrain Rolled Oats Wholegrain - High Protein & Fibre For Weight Loss, Dalia Porridge, 2 x 600 g Multipack

Start your day with the Power of 5 with Quaker Oats Multigrain! Get the goodness of 5 with Whole Oats, Wheat, Barley, Ragi, and Flax Seeds. Quaker Oats Multigrain gives you the energy to do more of what you love. Made with Natural Wholegrain Oats have complex carbohydrates that break down slowly to provide nutritious energy, Barley is rich in fiber, Ragi for calcium, and Flax Seeds as a reliable source of protein. Multigrain consists of Oats that help maintain weight and support your fitness journey. One serving of Quaker Oats Multigrain (~45g of dry product) provides you with energy equal to 2 Phulkas (Rotis), Fiber equivalent to 1¼ Apples, and protein quantity equal to ½ a cup cooked Chana Dal. Get a good start with the benefits of multigrain in a warm bowl of Quaker Oats Multigrain in just 4 minutes. Try it with delicious toppings of fresh or dried fruits, nuts, or cinnamon.

Wholegrain Whole Oat Flakes (60%), Wheat Flakes (18%), Barley Flakes (10%), Ragi Flakes (5%), Flax Seeds (5%), Sugar, Iodised Salt, Malt Extract, Flavour (Natural and Nature Identical Flavouring Substances)

Per 100g:

• Energy 407kcal
• Carbohydrates 71g
• Sugar 2.2g
• Protein 11.1g
• Fat 9g
• Saturated Fat 1.8g
• Sodium 117mg
• Zinc 2.6mg
• Calcium 46.6mg
• Magnesium 113mg

• Easy to cook in just 4 minutes: 45g or 7 tbsp. of Oats Multigrain. 1¼ glass of skimmed milk (approx. 260ml).
• Cook or microwave for approximately 3-4 mins.
• Stirring occasionally.
• Optional: Add sugar or honey for a sweet taste.
• Garnish with almonds, dates, and fresh fruits.
• Enjoy a nutritious bowl to kickstart your day.