Mooz Fresh & Firm Organic Tofu/ Soy Paneer, 200 g

Mooz’ fresh and firm ORGANIC tofu is the perfect non-dairy healthier substitute to paneer or cottage cheese, made from organic soyabeans.

Highly rich in protein and low in fat, it can be used in making Chinese dishes, with sauté vegetable and in rolls. Replace paneer with tofu. Make tofu curries/ subzi, tofu paranthas, tofu rolls, tofu tikki in burger or sandwich, marinate and make tofu tikkas. Much more nutritious than paneer and chicken, higher protein and lower fat with zero cholesterol. #Good source of calcium, manganese, copper, selenium, protein, and phosphorus#Rich in vitamin B.

Add small cubes straight into miso soups or salads. Cut the tofu into quarters, coat lightly in potato starch, and fry to make agedashi tofu. Roughly cut the organic tofu into chunks and add to a stir-fry, then mix vigorously into the rest of your ingredients with a spatula. It is a great meat alternative in vegetarian or vegan stir-fries. |