Per 100g, 1. Energy 442 kcal, 2. Carbohydrate 77g, Sugar 20g, 3. Total Fat 10.56g, Saturated Fatty Acids 4.94g, Monounsaturated Fatty Acids 3.93g, Polyunsaturated Fatty Acids 1.34g, Trans Fatty Acid 0g, 4. Protein 9.77g, 5. Fiber 1.14g, 6. Cholesterol 4.24mg.