White Oats,
Nutrition
Per 100g, Protein 14.0g, Carbohydrate 60.4g, Sugars 1.0g, Dietary Fibre 10.0g, Soluble Dietary Fibre 4.5g, Insoluble Dietary Fibre 5.5, Fat 8.5g, Saturated Fatty Acid 1.3g, Mono Unsaturated Fatty Acid 3.9g, Poly Unsaturated Fatty Acid 2.9g, Trans Fatty Acids 0, Iron 4.2mg, Cholesterol 0, Energy Value 392 Kcals.