Serving Size10 gram, Amount Per Serving, Calories 269, Calories from Fat 42, % Daily Value, Total Fat 4.7g 7%, Saturated Fat 2.1g 3.1%, Poly Unsaturated Fat 1.4g 2.1%, Mono Unsaturated Fat 1.2g 1.8%, Trans Fat 0g 0%, Cholesterol 0mg 0%, Sodium 105mg 4.3%, Total Carbohydrate 55.1g 18.1%, Dietary Fiber 2.5g 11.3%, Sugars 0g 0%, Protein 6g 1.7%, Vitamin A 453u+Vitamin C 12.2mg, Calcium 340mg+Iron 3.3mg.