Palm candy is a nutrient-rich, low-glycemic crystalline sweetener that looks, tastes, dissolves and melts almost exactly like sugar, but it is completely natural and unrefined. Brown in color and naturally rich in a number of key vitamins, minerals and phytonutrients, including potassium, zinc, iron, and vitamins B1, B2, B3 and B6. Palm sugar is very filling in nature. It prevents a person from over eating if the diet contains Palm Sugar. There are other advantages of Palm Sugar like improved sleep, decreased inflammation, good energy levels, urine trouble and heat, cough & cold and many more.