fresho! Chappan kaddu, 1 kg

• Chappan Kaddu, also known as Summer Squash or vegetable marrow (Cucurbita pepo), comes with a bland flavour and is available in varied colors such as green, white or irregularly striped green and white.
• The flesh is white with no cavity and the seeds are embedded in the flesh.
• This squash is milder in taste and slightly more fibrous in texture than other squash, has a sweet, nutty flavour. 

Per 100 gm :

• Calories: 16
• Carbs: 3g
• Fat: 0g
• Protein: 1g

• The Chappan kaddu is white with no cavity and the seeds are embedded in the Chappan kaddu.
• It is rich in antioxidants, nutrients, such as fibre, vitamin C, potassium, and magnesium.

• Store in cool and dry place .
• It can be used in soups, salads, easy side dishes, stuffing, and much more.
• It can be baked, nuked, sautéed and steamed.