199.52 kcal / 2 tbsp
Peanut butter is a great source of vitamin E, vitamin B3, vitamin B6, folate, magnesium, copper and manganese. It also contains vitamin B5, iron, potassium, zinc and selenium in small amounts.
Peanut butter aids in :
Weight Loss.
Heart Healthy.
Protects Against Alzheimer's Disease and Other Neurodegenerative Diseases.
Promotes Strong Bones.