Nourish you Raw Organic Flax/Alasi Seeds - Gluten Free, 150 g

Nourish You Raw Organic Flax/Alasi seeds sound like a nutritious choice! Raw organic flax seeds are a fantastic addition to a gluten-free diet. They're packed with essential nutrients like omega-3 fatty acids, fibre, and lignans, offering various health benefits. Whether you sprinkle them on yoghurt, blend them into smoothies, or incorporate them into baking recipes, they can enhance both the flavour and nutritional value of your meals. Plus, being organic ensures they're free from synthetic pesticides and other harmful chemicals. Enjoy incorporating them into your diet for a wholesome boost!

Flax Seeds

Serving size: 28 g

• Protein 6.1g 12%
• Total Fat 9g 14% 
• Saturated Fat 1g 4%
• Trans Fat 0g  0%
• Total Carbohydrate 8g 2%
• Dietary Fibre 7g 29%
• Sugars <1g
• Cholesterol 0g  0%
• Sodium 9mg  0.5%

• Sprinkle on Breakfast Foods: Sprinkle flax seeds on top of your morning cereal, oatmeal, yogurt, or smoothie bowl for a nutritious boost.
• Add to Baked Goods: Incorporate flax seeds into your homemade baked goods such as bread, muffins, pancakes, or cookies. You can add them directly to the batter or dough.
• Mix into Beverages: Blend flax seeds into your favourite smoothies or shakes to add fibre, omega-3 fatty acids, and a nutty flavour.
• Mix into Sauces and Dressings: Stir ground flax seeds into sauces, salad dressings, or dips to thicken them and enhance their nutritional profile.
• Top Salads and Soups: Sprinkle whole or ground flax seeds on top of salads, soups, or stews to add texture and nutrition.
• Use as an Egg Substitute: Create a flaxseed "egg" by mixing ground flax seeds with water and using it as a vegan egg substitute in recipes like pancakes, muffins, or quick breads.
• Make Flaxseed Crackers: Mix ground flax seeds with water and seasonings, spread the mixture thinly on a baking sheet, and bake until crisp to make homemade flaxseed crackers.
• Enhance Nut Butters: Mix ground flax seeds into almond butter, peanut butter, or any other nut butter for added nutrition and texture.