bb Royal Organic - Barley, 500 g

Barley is a wonderfully versatile cereal grain with a rich nutlike flavour and a tempting chewy, pasta-like reliability. It has twice the calcium and fiber and about 30 per cent fewer calories. The two are equivalent in protein and fat content. Ultimately, both grains are healthy choices and getting variety from both is best. It is a very superior source of molybdenum, selenium, manganese and dietary fibre, and delivers copper, chromium, vitamin B1, magnesium, phosphorus and niacin.It helps you lose weight because of essential amino acids. It helps stabilise blood pressure and reduces symptoms of arthritis. It helps to prevent Osteoporosis and it is rich in phosphorus, calcium, and Vitamin C which are great for healthy bones and teeth.

• Calorie: 345,
• Carbs: 75 g,
• Fat: 2 g,
• Protein: 11 g.

• It can be used to make nutritious soups, stews, or health drinks with lemon.
• Just like you cook oats, boil barley in water and add to a bowl of milk, honey, cinnamon, fruits, nuts and seeds.

• Reduces hunger and may help you lose weight.
• Insoluble and soluble fiber content improves digestion.
• May prevent gallstones and reduce your risk of gallbladder surgery.
• Beta-Glucans may help lower cholesterol. 5. May reduce heart disease risk.