Rolled oats (41.8%), Wheat flakes (40.8%), Seeds (6.8%- Pumpkin, muskmelon, flax, Watermelon seeds), Berries (5.8%- Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Blueberries (Blueberries, Sugar, Sunflower Oil)), Raisins, Raw Honey, Almonds, Cane sorghum, Natural Soy lecithin.
Allergen information: Contains almonds,gluten and soy.