True Elements Whole Instant Oats - Gluten Free, High Protein & Fibre Breakfast, 900 g

True Elements brings to you Whole Instant Oats that are loaded with health benefits and nutrients. These are lightly processed whole-grain food, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. It is rich in protein, fibre and is an excellent source of Vitamin B Complex and iron. These are thinner than Rolled or Steel Cut Oats. Cook it with milk or water and add fruits or veggies for your choice. This makes a perfect healthy breakfast. True Elements Whole Instant Oats are naturally gluten-free and made from 100% whole grain instant oats, also called quick oats. These are slightly more processed and thinner than Rolled or Steel Cut Oats, making them super quick and easy to cook. They take very little time to cook and is an instant fix for your rushed mornings. These oats are a powerhouse of dietary fibre which makes you feel fuller for a longer period of time, hence helping in weight management. Whole Instant Oats helps in improving your overall health, from the digestive system to muscle building. Enjoy the instant oats by making oatmeal for breakfast or spicy instant oats for evening hunger pangs. Weight: 900 g

Instant Oats Allergen information: Packed in a facility that also handles soy, almonds, tree nuts and cereals containing gluten.

Per 100 g (approx): Energy: 379.1 kcal Protein:11. 9 g Carbohydrates: 66. 8 g Sugars (Natural occurring): 0. 6 g Added Sugar 0 g Dietary Fibres: 10. 8 g Fats: 7. 2 g Saturated Fats 1. 3 g Monounsaturated Fats 3. 2 g Polyunsaturated Fats 2. 7 g Trans Fat 0 g Sodium 4. 3mg

Add 50g or 1/2 cup oats in a saucepan. Add 250 ml milk. Boil it for 15-20 mins. Top it with your favourite fruits and nuts. Storage: Store in a cool, dry place away from sunlight and moisture to avoid risk of infestation.