Nourish Chana Besan, 500 g Pouch

Nourish Chana Besan Chickpea Flour is packed with protein and fibre. It contains fewer calories with low GI and is rich in Vitamins and Minerals. It is a great substitute for wheat flour. It helps promote weight loss. Chickpea flour is packed with fibre, as chickpeas themselves are naturally high in this nutrient. One cup (92 grams) of chickpea flour provides about 10 grams of fibre, triple the amount of fibre in white flour.

• Energy --384kcal
• carbohydrates---61.2g
• Protein--21.4g
• Total Fat--6.0g
• Iron--1.0 mg
• sodium--31.2mg
• Cholestrol--<5mg

• (1 cup=250ML) Nourish chana Besan 2 cups,
• Yogurt beaten 1 cup,
• salt to taste,
• Turmeric powder 1/2 teaspoon,
• Green chilli-ginger paste 1 tsp,
• oil 2 tablepsoon,
• lemon juice 1 tablespoon,
• soda bicarbonate 1 tsp,
• Mustard seeds 1tsp,
• Fresh coriander leaves chopped 2 tsp,
• coconut scrapped 1/2 cup

• Store in a cool, dry and hygenic conditions.