Suhana Suhana Sambar Masala, 12 g Pouch

A perfect Spice blend for the popular South Indian lentils and Vegetable stew. A South Indian meal would not be complete without sambar (Pronounced Saambar), a deliciously thick lentil stew overflowing with healthy vegetables like pumpkin, aubergines and drumsticks. Can be eaten with rice as the main course, or as an accompaniment to breakfast dishes like Idli and Dosa.

Coriander, Chilli, Fenugreek, Cumin, Curry Leaves, Edible Common Salt, Bengal Gram, Green Gram, Black Gram, Black Pepper, Cassia Bark (Taj), Turmeric, Asafoetida, Refined Cottonseed Oil.

• Per 100g
• Energy 338Kcal,
• Protein 5.2g
• Fat 3.5g
• Carbohydrate 84g
• Sugar 0g
• Sodium 17811mg  

A perfect spice blend for the popular South Indian lentils and vegetable stew A South Indian meal would not be complete without Sambar (Pronounced Saambar), a deliciously thick lentil stew overflowing with healthy vegetables like pumpkin, aubergines and drumsticks. Can be eaten with rice as the main course, or as an accompaniment to breakfast dishes like Idli and dosa.

• Soak 100 gms Toor dal in water for 15 minutes. Strain the dal and pressure cook for 20 minutes with 3 cups of water, one diced onion, 1/2 tsp turmeric powder, and salt to taste.
• Separate;y cook 150 gms brinjal and pumpkin in one cup of water, till soft.
• Add 2 tbs oil in a wok, add 1 tsp mustard seeds, 2-3 byadgi chillies and curry leaves and stir for 30 seconds.
• Add the cooked lentils and some water, add 2 1/2 tbs Suhana Sambar Masala, the cooked vegetables and tamarind to taste. Bring it to a boil. Serve hot.