Pacific Crown Mackerel in Brine, 425 g Can

Pacific Crown Mackerel In brine is ready to eat fish that can be stored for longer than fresh fish. It can be used for preparing flavourful fish curries, salads or pasta dishes. It is stored in salted water so that it can last for a long time. It is nutritious and has high levels of essential fatty acids. This fish has a firm texture similar to canned tuna. Use it in salads with a mustard vinaigrette, tossed in pasta, or tucked into a sandwich with buttered bread, sliced avocado and some fresh greens.

Per 100 g :

• Energy - 94 Kcal
• Carbohydrates- 0 g
• Protein - 15.3 g
• Fat - 3.53 g
• Omega 3 - 0.55 g

•  Ready to eat. It can also be added to your regular curry