Ambrosia Walnut Kernels Syruper - Extra Light Quarters, Rich In Antioxidant, Protein & Fibre, Cholesterol Free, 250 g

Ambrosia walnut kernels (Akhrot Giri) 250 gm – mixed-light halves & quarters ( 2 & 4 piece kernels). Ambrosia double-sorts to offer fresh, raw & crisp walnut kernels. It is vacuum packed to retain freshness. It is 100% natural – no colour enhancing additives are used. The size of the walnuts does not modify the nutrient value of the walnut kernels. Hygienically packed in a facility meeting food safety standards. 

Benefits

• Walnuts are rich in omega - 3 fatty acids that have a positive anti-inflammatory effect
• Heart health: Walnuts are shown to improve cardiovascular risk factors by lowering LDL (bad) cholesterol
• Walnuts are rich in plant-based proteins and good unsaturated
• Fats: Zero cholesterol & zero trans fats
• Walnuts are a superfood for all age groups especially children - aid in brain development & improve cognitive performance
• Excellent for weight loss plans: Walnuts are high in dietary fibre which helps curb mid-day cravings

• Calories - 190
• Carbs - 4 g
• Protein - 4 g
• Fat - 18 g
• Cholesterol - 0 mg
• Calcium - 30 mg
• Potassium - 130 mg

• Soak overnight 12-14 halves or a handful of walnuts in water and consume the next day 
• Sprinkle walnuts on salads, desserts and brownies to get your nutrients with an extra crunch
• Store in a cool and dry place
• Refrigerate after opening