Kharo Organics Organic Flax Seeds - High Fibre & Nutrition, Non GMO, 100 g

Flax Seeds have a high content of Omega-3 Fatty Acids which are beneficial in maintaining a healthy heart rate and lower blood pressure. Being fibrous, it is a good digestive aid. Our flax seeds are grown and cultivated in certified organic farms. Don't crush and store them as they may lose their natural oils.

As per 100 g:

• Calories- 170 Kcal,
• Total Fat- 11 g,
• Saturated Fat- 1 g,
• Trans Fat- 0 g,
• MUFA- 2.5 g,
• PUFA- 7 g,
• Total Carbohydrates- 10 g,
• Dietary Fibre- 8 g,
• Sugars- 0 g,
• Cholesterol- 0 mg,
• Sodium- 10 mg,
• Protein- 6 g,
• Vitamin D- 0 mcg,
• Potassium- 269 mg,
• Calcium- 56 mg,
• Iron- 2 mg