Hello Healthy Organic Urad Dal - Whole, Rich In Protein, Fibre, Nutrients, 500 g

Pulses are part of the food grain family known as legumes and include foods such as chickpeas, peas, lentils, beans and peanuts. They are a good source of protein, fiber and essential nutrients, making them a healthy addition to your diet. Including more pulses in your diet may lower your risk of cardiovascular disease. Pulses are a low-glycemic index food. Pulses also make a healthy and inexpensive source of protein. Pulses also are a good source of folate, a B vitamin needed to produce and maintain new cells. Urad dal is rich in fibre, both soluble and insoluble, which is known to improve our digestion. Protects heart, boosts energy, improves bone health, strengthens the nervous system, helps manage diabetes and is good for skin and hair.

• As per 100gm:
• Calories- 347Kcal
• Calories from fat- 12.6Kcal
• Fat- 1.4g
• Saturated- 0g
• Trans- 0g
• Cholesterol- 0mg
• Sodium- 40.0mg
• Carbohydrate- 59.6g
• Fibre- 0.9g
• Sugar- 0g
• Protein- 24.0g
• Vitamin A- 0.00%
• Vitamin C- 0.00%
• Calcium- 15.40%
• Iron- 21.20%