Kellogg's Upma - Nuttty Rava, Real Grains, Cashews, Peanuts & Pulses, Super Saver Pack, 260 g

Kellogg's Nutty Rava Upma is a nutritious blend of roasted cashews, crunchy peanuts and onions with delicious pulses. A delicious burst of your favourite spices and veggies blended with crunchy peanuts and pulses. It is a quick, convenient and irresistible breakfast option that is a source of Protein and Fibre for a nourishing start to your day. Kellogg’s Upma takes only 3 minutes to prepare and tastes like Mom’s food.

Wheat Semolina (73%), Edible Vegetable Oil (Palmolein), Pulses (5.4%) {Whole Black Gram (2.7%), Split Bengal Gram (2.7%)1, Nuts (5%) {Pea Nuts (3%), Cashew Nuts (2%)), Salt, Sugar, Mixed Spices (2.6%) {Onion Powder, Mustard (0.6%), Ginger, Green Chilli (0.2%), Dried Curry Leaves (0.2%)), Dehydrated Vegetable {Onion (1.7%)}, Bengal Gram Powder, Black Gram Powder, Milk Solids, Edible Vegetable Fat (Palmolein), Dried Herb (Coriander Leaves), Anticaking Agent (INS 551), Herb Extract (Rosemary), Vitamins Contains Added Flavour (Natural And Nature Identical Flavouring Substances) Contains Gluten, Milk, Mustard, Peanuts And Tree Nuts. May Contain Traces Of Soy.

Per 100 g :-

• Energy 410 kcal,
• Total fat 11.5 g,
• Saturated fatty acids 4.6 g,
• Trans fatty acids 0 g,
• Total carbohydrates 68.7 g,
• of which sugar (Sucrose) 3.2 g,
• of which Dietary fibre 4.0 g,
• Protein 9.8 g,
• Sodium 1.9 g .

1. Boil 1cup (170ml) of water.

2. Add contents of the pack slowly, stir and cook for 1 min.

3. Close the lid and cook for 2 min.