Everyday Four Seedless Mabroom Dates - Rich In Protein & Fibre, Naturally Sweet, Boosts Energy, 400 g

100% natural, gluten-free, vegan, juicy and bursting with flavour with each bite, these delicious premium Mabroom seedless dates are sure to impress your palate and give you the nutrients and energy boost you need. Mabroom dates are the classic dates. They have a unique low sweet taste with traits of toffee and caramel. They are a good source of protein, dietary fibre, various vitamins and minerals such as calcium, iron, phosphorus, magnesium and zinc. 

Do you want a fresh fruit alternative that’s tasty and healthy? Try pairing our Mabroom dates with nut butter as a delicious snack, or add it to your salad, ice cream, cookies, nut mixes, oatmeal, fruit platters, smoothies and more. This seedless fruit is packed in handy, resealable and food-grade pet cans. 

As Per - 100 g

• Energy - 320.4 kcal
• Total Fat - <0.10 g
• Sodium - 4.97 mg
• Potassium - 688 mg
• Carbohydrate - 78 g
• Dietary Fibre - 7.68 g
• Sugar - 66.7 g
• Protein - 2.1 g
• Calcium - 71.4 mg
• Iron - 0.47 mg
• Magnesium - 30.8 mg

• For Dates Milkshake - Wash the dates thoroughly, Grind the dates, add milk and stir well.
• For Bold Breakfast - Add stuff pitted dates with almonds, walnuts or cashews for a nutritious breakfast.
• For Date Syrup - Try using homemade date syrup instead of sugar or honey to give the oats a caramel crunch and a rich flavour.
• For Natural Dessert - Dice them over dessert.
• These are easy to carry around and you can store them in your fridge to keep that fresh and juicy quality.