fresho! Malabar Whole Mackerel, Marinated, 120 g to 150 g Each

About the Product

Fresho brings to you a range of marinated food items. Masala Mackerel Whole is that is marinated in Malabar masala seasoning. Now eating your favourite fish Mackerel whole is easy. You just need to cook it for a few minutes and it's ready to eat. It is made with natural ingredients and without and preservatives.

Spices And Condiments (Chilli, Garlic, Onion, Black Pepper, Parsley), Iodised Salt, Corn Starch, Sugar, Hydrolysed Vegetable Protein(Soya), Yeast Extract Powder, Natural & Nature Identical Flavourings, Anticaking Agent (Ins 551), Flavour Enhancer (Ins 627, Ins 631), Natural Colour (Ins 150d) Contains Permitted Natural Colour (Ins 150d) & Added Flavours (Natural And Nature Identical Flavouring Substances)

Per 100 g:

• Energy, kcal 118.23
• Protein 19.86
• Carbohydrates 3.24
• Total Sugar 1.50
• Fat  2.87
• Added Sugar 1.63

• On Gas: Heat the non-stick pan / Tawa on medium heat and add 2tbs oil then place the Fresho Masala Mackerel Whole on pan/tawa allow them to sear for 8-10 min
• Flip them the other side and let it cook for 5-7 min then transfer to a serving plate and Serve Hot.
• For Oven: Pre Heat the oven at 180c and grease the 2tbs oil on the baking tray then place the Fresho Masala Mackerel Whole on the baking tray put it for 15 to 20 min for roasting then transfer to serving plate and Serve Hot