Graminway Barley Atta - Healthy Alternative To Wheat Flour, Helps In Diabetes Management, For Bread, Chapati, 500 g

arley (jau) is one of the most ancient of all grains and cereal plants with a presence dating back nearly 6000 years. Barley acts as a hunger-suppressing agent, is rich in fibre and helps lower blood sugar and insulin levels due to its particularly low glycemic index. Graminway’s Barley Atta is made from locally sourced, organically cultivated grains that are free from pesticides and other chemicals. They undergo a traditional milling process to ensure the retention of moisture and all the nutrients. This low-gluten flour can be used to make anything from chapatis to upma to pulaos. You see, versatility is ingrained in barley! Cooking guidelines Take Graminway’s Barley Atta in a mixing bowl and add water Knead well and fold in a few drops of oil to make a soft dough Let the dough rest for 15-20 minutes Graminway’s Barley Atta can be used for both sweet and savoury dishes. It can also act as a thickener when added to soups and sauces. Barley flour works well when you want to make dense bread, cookies and moist cakes. Depending on the proportion, barley flour can lend a deeply moist texture to the bread, similar to cakes.

• Calories(Kcal) - 354,
• Protein (g) - 12,
• Carbohydrates (g) - 73,
• Sugar (g) - .8 ,
• Fibre(g) - 17,
• Fat (g) - 2.3

• Take Graminway’s Barley Atta in a mixing bowl and add water Knead well and fold in a few drops of oil to make a soft dough
• Let the dough rest for 15-20 minutes
• Graminway’s Barley Atta can be used for both sweet and savoury dishes.
• It can also act as a thickener when added to soups and sauces.
• Barley flour works well when you want to make dense bread, cookies and moist cakes.
• Depending on the proportion, barley flour can lend a deeply moist texture to bread, similar to cakes.