Archita Shudhi Sooji - Nutritious, Healthy, Rich In Fibre, 500 g Pouch

Wheat Flour. 

• Place the semolina in a cast iron pan and cook over medium heat until toasty but not browned, about 2 minutes.
• Transfer to a bowl. Return pan to medium heat and heat ghee or oil until shimmering.
• Add the mustard seeds and split the black gram, and stir until they splutter for about 30 seconds.
• Add the onion, and fry until slightly soft, about a minute (take care, not to brown).
• Add the slit chiles, and curry leaves and stir until fragrant, about a minute longer.
• Add the carrots, peas, red chilli powder, and sugar, and stir until fragrant and the mixture is coated with the ghee/oil, about 1 minute.
• Add roasted semolina and stir vigorously until the mixture resembles wet sand—about a minute.
• Add the salt and gently pour it into the water.
• The semolina will bubble and spurt as it absorbs the water.
• Reduce heat to low.
• Allow this mixture to cook for about 2 minutes, stirring constantly.
• The Upma absorbs water quickly and tends to dry out too, so turn off the heat when the mixture is slightly runny. Serve immediately.

Per 100 g :-

• Calories 353.31 kcal
• Calories from fat 4.95
• Total fat 0.55 g
• Saturated fat 0.11 g
• Trans fat 0 g
• Cholesterol 0 mg
• Sodium 3.52 mg
• Total Carbohydrate 75.15 g
• Dietary fibre 3.6 g
• Sugars 1.84 g
• Protein 11.94 g