Ponkathir Roasted Rava Semolina - Rich In Iron, Nutritious, 500 g

Roasted Rava is made from high-quality durum wheat. Rava is also known as semolina or sooji. It is one of the staple ingredients in the Indian diet and it has a sweet, nutty flavour and earthy aroma. This nutritious sooji has a rich flavour and aroma. we bring to you a roasted rava that helps make your cooking process easy. Also, it is rich in iron, minerals and antioxidants.

• Per 100 :-
• Calories-177
• Total Fat-1G
• Sodium-25Mg
• Carbohydrate-76.22%
• Protein-5G

1. This can be used to make both, sweet and savoury dishes.

2. It is mainly used in making couscous, pasta, upma, and sweet puddings.