Satvam Khaman - Instant Mix, 200 g Box

Khaman is an Indian snack made from gram flour and spices. It has a soft, spongy texture and is often served with chutney or other dips. It is from Gujarat and is very similar to Dhokla. One of the main health benefits of khaman is that it is made from gram flour, which is a rich source of protein and fibre. This makes it a good choice for vegetarians looking to boost their protein intake, as well as for those who want to increase their fibre intake to improve digestion and overall health. khaman is also low in fat and calories, making it a good option for those trying to maintain a healthy weight. It is also a good source of vitamins and minerals, including iron, magnesium, and potassium. In addition, khaman is a good choice for those following a gluten-free diet, as it is made from gram flour, which is naturally gluten-free. Satvam Khaman is a tasty and nutritious snack that can be enjoyed best in the evening. It is a great option for those looking to add more protein and fibre to their diet and those who want to indulge in a tasty snack without the added guilt.

Bengal Gram Flour, Sugar, Iodized Salt, Acidity Regulator (E330), Raising Agent (E500(ii)), Turmeric Powder (E100(ii)).

Serving Size: Per 35g:

• Calories (KCal) - 129
• Total Fat (g) - 1
• Saturated Fat (g) - 0
• Trans Fat (g) - 0
• Cholesterol (mg) - 0
• Sodium (mg) - 301
• Total Carbohydrates (g) - 23
• Dietary Fiber (g) - 2
• Total Sugar (g) - 8
• Added Sugar (g) - 6
• Protein (g) - 7
• Vitamin A (IU) - 0
• Vitamin C (mg) - 1
• Vitamin D (mg) - 0
• Potassium (mg) - 200
• Calcium (mg) - 22
• Iron (mg) - 1

• Khaman Recipe: 1. Add Khaman Mix into a bowl with 135 ml of water and stir well. Keep the mixture aside for 5 mins. Dissolve the contents of the sachet in 60 ml of water and immediately add it to the above mixture. 2. Mix well and spread it onto 2 plates layered with oil. Steam for 20 mins. 3. Remove the plates and let it cool for 10 mins. Pour 50 ml of water on the plates and cut the Khaman into equal pieces.
• For Tadka: 1. Take 35ml oil and add mustard seeds and green chilli. Add 110 ml of water to it and bring it to a boil. Once ready, pour equally on Khaman. To decorate, sprinkle green coriander and grated coconut. Serve hot with Satvam's Kadhi.
• Kadhi Recipe: 1. Add 170 ml of water to Satvam Kadhi Powder. Stir well and make a mixture without lumps. Boil it for 5 mins. and serve with hot Khaman.