Aashirvaad Bansi Rava - Made From Durum Wheat, 1 kg

Aashirvaad Bansi Rava also known as Broken Wheat is a cereal food made from cracked parboiled groats of wheat. It contains natural proteins, vitamins and minerals. It makes perfect food for breakfast. This provides a wholesome meal to your entire family. It is slightly nutty and chewy, has a hearty, warm aroma and has a delightful, grainy taste when cooked. This is often used to make soups and to stuff vegetables. It does not contain any added preservatives or added flavour.

Per 100 :-

• Energy 362 kcal ,
• Carbohydrates 76.8 g , of which sugar 1.7 g ,
• Added sugar 0.0 g ,
• Total Fat 1.1 g ,
• Trans fat ^(other than naturally occurring trans fat) 0.0 g ,
• Saturated fat 0.23 g
• Sodium 2.1 mg ,
• Protein 11.1 g ,
• Iron 3.8 mg ,
• Magnesium 87.6 mg.

1. Broken wheat is the perfect food for breakfast and contains natural proteins.

2. Ideal for preparing upma, namkeen Dalia, salads, khichdi, pulao, etc.

3. Used to prepare sweet and savoury dishes in both Indian and international cuisines.