Farmley Flax Seeds, 200 g

Flax seeds are an excellent source of both soluble and insoluble fibre, aiding digestion by promoting regularity and preventing constipation. They are also a rich source of high-quality, plant-based protein, with one teaspoon containing 2 grams of protein, making them a great alternative to animal protein sources when added to salads or smoothies. Additionally, flax seeds may help lower cancer risk due to their high content of lignans—bioactive compounds with antioxidant properties that may slow the growth of existing tumours. They offer notable skincare benefits as well, as their anti-inflammatory omega-3s help reduce skin inflammation, while flax fibre has been shown to support skin healing. Furthermore, flaxseeds are loaded with essential nutrients, particularly thiamine, a B vitamin vital for energy metabolism and cell function, and copper, which plays a key role in brain development, immune health, and iron metabolism.