Quaker Instant Oats - Masala Magic Flavour, 400 g

Rolled Oats (78%), *Seasoning (Spices & Condiments, Iodised Salt, Sugar, Maize Flour, Tomato Powder (0.5%), Acidity Regulators (330,296), Flavour Enhancer (635), Yeast Extract, Flavour (Natural & Nature Identical Flavouring Substances), Color (150d)), *Dehydrated Vegetables (Onion (4%), Carrot (3%))*As Flavouring Agent, ~Contains Onion & Garlic Allergen Advice: Contains Oat.May Contain Wheat.

• Per 100g:
• Energy (kcal): 385
• Protein (g): 9.8
• Total Fat (g): 8.1
• Saturated Fat (g): 1.5
• Trans Fat (g): 0.0
• Carbohydrate (g): 68.3
• Total Sugars (g): 5.6
• Added Sugars (g): 3.5
• Total Dietary Fibre (g): 9.3
• Soluble Fibre (g): 6.1
• Insoluble Fibre (g): 3.2
• Sodium (mg): 1890

Empty the content of the pouch in a bowl, /pan. Pour 3/4th of a glass of water (210ml) into the bowl/pan. Cook for 3 minutes on the stove /microwave. Mix well and serve hot. Serving suggestion: Add vegetables for garnishing.