Kaka The Meat Shop Mutton - Boneless, 250 g

Fat trimmed, boneless goat meat from the hind legs cut into chunky pieces to bite into. Mutton is a healthy alternative to chicken as it has a lower saturated fat serving than chicken. You can make stews, curries, biryani, mutton 65, korma, nahari. Cook the mutton in low heat as it retains its moisture, juices and flavors. Nutritional Value - An 85g serving of cooked goat meat has lesser calories (122) than in the same amount of chicken (162). It also contains lesser fat (2. 6g) in comparison with chicken (6. 3g). Goat meat has low amount of saturated fats (0. 79g per serving) and about as much protein as other meats (23g). It also has considerably low amounts of cholesterol (63. 8mg), making it one of the healthiest meats available.