You can grill, fry or simply saute chicken wings with some flavourful spices. Whip up some easy recipes like tandoori wings, bhuna wings, hot and spicy wings. Being lean in nature it is a great choice for weight watchers. Nutritional Value - A 100g serving of chicken contains about 27g of protein and only 3-5g of total fat. Chicken is densely packed with iron, vitamin A and B vitamins