Mullet has been a staple of Human consumption since ancient Greek times. An Oily Fish with a high amount of Omega 3 Fatty acids. It is also packed with Vitamins and Minerals. There are many ways to serve Mullet. Grilled Mullet, Marinated in Tarragon, Lemon and Olive Oil is a great recipe which can be added to any Salad, Rice or Pasta. As a versatile Fish, Mullet can also be Grilled, Poached or Roasted.