Licious Fish - Indian Salmon Steaks / Rawas, 500 g

Smooth skinned, fleshy saltwater fish, Indian Salmon is oily, Omega 3 rich, low fat, mild tasting, white-fleshed, cut into even steaks. Cleaned, cut into slabs with the central vertebrae intact. Nutrition: Salmon offers plenty of Omega-3 which is important to counter the Omega 6 and Omega 9 fatty acids in our diets. Salmons omega-3 reduces cholesterol making it a healthy option for cholesterol and heart disease patients. The DHA in Salmon works wonders for memory and brain development making it ideal for children in their developmental years. No. of pieces: 5-7 pieces . Minimum Cooking Time: 15-20 minutes . Cooking Methods: Best suited for frying and currying . Also known as:Threadfin Salmon/Kaala Meen/Maga/Surmai/Rawas/Kora.