Skinless chicken drumsticks are particularly suitable for young children (4-8 years) due to the ease of eating with the fingers. Compared to other cuts of chicken, drumsticks are the highest in omega-3, zinc, thiamin and biotin. Many children have insufficient intakes of omega-3 and if they do not eat fish, chicken drumsticks can make a useful contribution toward daily intakes. Chicken drumsticks also provide 22 per cent RDI per 100g serve for phosphorus, a nutrient shown to be low in many children's DIETS. It is a good source of energy and since comparatively it contains less saturated fat, is great for weight loss as it is lean meat or white meat. It promotes cardiovascular health, and helps prevent age-related diseases. Also, it possesses cancer-preventing properties.