Fish N Meat Black Pomfret Fish is a delicious fish provides light coloured flesh with a very pleasant flavour There is a dark strip under the skin but it is not noticeably stronger in flavour than the light flesh The flesh holds together very well for all forms of wet cooking and pan frying but flakes easily on the plate It is a very good shape for cooking whole It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system