Mullet has been a staple of human consumption since ancient Greek times. An oily Fish with a high amount of omega 3 fatty acids. It is also packed with vitamins and minerals. There are many ways to serve mullet. Grilled mullet, marinated in tarragon, lemon and olive oil, is a great recipe which can be added to any salad, rice or pasta. As a versatile Fish, mullet can also be grilled, poached or roasted.