There is a popular saying you must have heard of an apple a day keeps the doctor away. It means that the nutrient-rich apple should be made a part of a daily diet to stay away from diseases. An apple is a delicious fruit we get from the apple tree. Apples are a popular fruit across the globe due to its abundant health benefits. Nowadays apples are available throughout the year regardless of the season. Whether you have them as a whole or as part of any salads and milkshakes, apples never disappoint. Red apples are the most common type of apple relished over green apples.
Read on to find out some of the amazing benefits Apple has in store for you:
Good for diabetes-prone people: Fructose and antioxidant polyphenols in apple is proven to reduce the rate at which sugar is absorbed in the body. Hence apple benefits diabetics who have to constantly aware of their blood sugar levels.
Aids in healthy weight loss: Pectin fire present in apples helps in less absorption of fats into the body. The rich fibre content of apple also makes you feel fuller for a longer period of time. Thereby aids you in consuming less quantity of food which eventually results in weight loss.
Helps in digestion: Pectin and malic acid in apples help in pushing the stools and aids in proper digestion of food. Pectin is a soluble fibre which creates wonders for the body.
Protects bones: Amidst the various nutritious values of apple, it also protects and strengths the bones in our body. The skin of an apple has flavonoid phlorizin which fights against bone inflammation and prevents bone loss usually occurs during menopause.
Increased brain power: Certain enzymes present in apples builds good communication between nerve cells and brain which eventually results in good memory and thereby helping in boosting brain power.
Cleanses gums and teeth: Apples are loaded with water and fibre which cleans up the gums and teeth. Apples boost the production of saliva which is necessary for fighting germs. So, having apple fruit before bedtime will act as a cleaning agent and improves your overall oral health.
Apples offer us immense health benefits. To get the complete nutrient value of apples looks for the ones which are premium. Shimla apples and Kashmir apples are one of the highest quality of apples found in India. These hybrid apples can be bought without entering the chaotic fruit market if you order them online. Due to its health benefits, demand for apples is always on the rise compared to other fruits which only have seasonal demand.The crunchiness and freshness of higher quality apple are evident that the local ones. Farm fresh apples can be your next snack if you order them in a few clicks online. Consider making apples as part of your daily diet to stay strong and healthy. Get your favourite variant of apple delivered at your doorstep by ordering them from Bigbasket.