As more and more people are becoming health conscious, their choice of food and condiments is also changing to accommodate their healthier lifestyle. The major change in this aspect is the increased use of brown sugar in the market rather than the use of processed white sugar. Organic brown sugar like the Patanjali brown sugar brand, which is readily available on online grocery selling websites like Big Basket has a lot of advantages that help the human body. Let’s take a look at brown sugar benefits that make it better than white sugar.
ADVANTAGES OF ADDING BROWN SUGAR IN YOUR DIET:
1. More Flavourful Than Processed White Sugar
The refining of white sugar causes most of its natural flavour to drain out, and the sweetness that we get is usually artificially added. Natural brown sugar is not processed. Hence it manages to retain its original flavour that is more desirable and also healthy. This enables people to stay fit without having to cut down on their usage of sugar.
2. Helps In Protecting The Skin
Dark brown sugar is coarse in texture and can be used in a number of home remedies to get softer and clearer skin. It can be made into a paste along with water, milk or curd that can then be used as a scrub to remove dead skin cell from the face, giving you a clearer and smooth complexion. It also acts a cleanser to remove the dirt that clogs the pores of the skin and provides Vitamin B nourishment to the skin preventing the signs of ageing to show on the skin.
3. The Molecular Structure Has More Of The Natural Build
The making of brown sugar or brown jaggery allows some of the natural molasses molecules to be retained in the structure. This makes brown sugar more nutritious since it is not treated with industry additives. Thus, brown sugar has high levels of calcium, iron, potassium, magnesium and manganese that the body needs to grow and stay fit and healthy.
4. It Contains More Moisture
Brown sugar cubes are known to contain more moisture than white sugar cubes since they retain the natural molasses molecules. This allows you to experiment with different recipes and syrups that have a denser consistency than normal sugar and can be used in a number of ways.
5. Contains Less Amount Of Calorie
One of the most important things that have brought brown sugar in the limelight is the fact that it contains less amount of calorie, thereby allowing you to consume it without compromising on your fitness regime. The energy you get from brown sugar also helps in keeping you active through the day.
So, bring in the sweetness of health to your everyday diet and replace your regular sugar with brown sugar. You can get different brands of brown sugar on the online catalogue of Big Basket, therefore, choose from the brands that suit your needs the best and order goodness and health from the comfort of your home.