Green leaves should a part of the diet for increasing iron content in the body. One of the nutritious green leaf found in supermarkets is coriander. Coriander is popularly known as cilantro comes from the family of Apiaceae. This is one of the widely consumed herbs. The special and interesting thing about this herb is that all the parts of the coriander plant are edible. Fresh coriander leaves are usually used as a garnish in Indian cuisine which makes the dish more appealing as well as flavourful. Dried coriander seeds are dry roasted to make the automatic coriander powder which is widely used across many dishes in the country. Traditionally coriander seeds are sun-dried for days before it is ground into coriander powder.
Find below some of the interesting health benefits which coriander offers:
• Coriander benefits in reducing skin inflammation as it is rich in cineole which is one of the essential oils. Cineole oil is used in foods, cough drops and personal care products as a flavouring agent. Coriander has anti-inflammatory properties which have the ability to reduce swelling and skin irritation. Reduction of such inflammation in the skin will eventually help in the appearance of the skin.
• Coriander can reduce various skin disorders such as eczema, dryness and other fungal infections. Coriander has been patented for its anti-microbial characteristics and anti-inflammatory properties.
• The acids such as linoleic acid, palmitic acid and stearic acid are proved to be effective in reducing cholesterol levels in the body. Including coriander in your diet will also help in reduction of deposition of LDL bad cholesterol in the body. Not just reducing bad cholesterol it also helps in developing good cholesterol which acts as a barrier to prevent many other deadly diseases.
• Coriander is useful in treating diarrhoea. Different essential oils components present in coriander aids in proper digestion and functioning of the liver thereby ensuring regular bowel movement and treating diarrhoea. Therefore coriander is widely used for treating nausea and various stomach disorders.
Apart from the above benefits coriander is also useful in controlling diabetes, improving bone health and aiding in digestion. With so many essential benefits of coriander, no wonder coriander is part of the Indian cuisine from ages. Fresh coriander leaves are always quintessential in Indian kitchen for enhancing the flavours of the dish. Garam masala is an Indian spice powder which adds a beautiful flavour to curries has a core ingredient in the form of coriander. Though coriander has numerous benefits some people have complained of increased sensitivity to sun rays due to the use of coriander in their diet. Excess intake of coriander may also lead to sun burn and in worst cases may lead to skin cancer. Moderation is the key to consume any herb wisely and gain its nutritive benefits.
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