You must have been well aware of the cavities caused by the chocolate, not any more with dark chocolate. Dark chocolate has some proven health benefits that can do wonders to your skin and body. A type of chocolate which is high in cocoa solids is often termed as dark chocolate. Dark chocolate is loaded with nutrient values than milk chocolate due to nearly zero sugar in it. Different Government regulations of countries guide the rules and regulations for a product which can be named as dark chocolate. Dark chocolates are made from the seeds of cocoa trees and hence is one of the ideal sources of antioxidants.
It will be interesting to analyse the benefits of dark chocolates in-depth. So, let us get started in finding out the benefits of dark chocolates:
Loaded with Nutritious benefits: Do not be deceived by the sugary dark coloured chocolates look for a branded dark chocolate like Amul dark chocolate which is loaded with nutrients. Look for dark chocolate with high cocoa contents to avail its nutrients such as soluble fibres and minerals. Dark chocolates like Hershey's dark chocolate contains some amount of caffeine and not as much as of coffee to keep you awake.
Rich in antioxidants: One of the rich sources of antioxidants, as we all know, is dark chocolate helps in building immunity of the body. Stronger immunity is essentially required to keep the diseases at bay. Antioxidants also keep our skin glowing and healthy. Surprisingly a quality dark chocolate has more antioxidants than healthy fruits like blueberries and acai berries.
May reduce the risk of cardiovascular diseases: Certain compounds in dark chocolates are prone to protect from the oxidation of LDL in the body. Thereby reducing the amount of fat build up in the arteries and eventually reducing the risk associated with heart-related problems.
Acts as a sun protector for skin: Studies have shown that bioactive compounds in dark chocolates may protect the skin from sun damages. Flavanols in dark chocolate can form a protective layer in the skin for damages caused by sun and can also increase in hydration of the skin. So, consider packing dark chocolates for your beach vacations the next time.
Considering the immense benefits dark chocolates has in store, you must look for branded products like Toblerone dark chocolate, Lindt dark chocolate and Belgian dark chocolate to avail the complete benefits of having dark chocolates. Look for dark chocolates with 70% cocoa solids.
The above benefits of dark chocolates do not signify you to consume them in large quantities. To find out the best rates for dark chocolates and the best quality od dark chocolates browse through online chocolate stores for easy comparison. Having a dark chocolate bar at home and consuming them in moderate quantities may help you in getting the nutrients of dark chocolates. A one stops to get any branded dark chocolates in the gourmet stores online. Get your favourite dark chocolate delivered at your doorstep by ordering them online at Bigbasket.