Drumsticks also known as Moringa have been widely used as a traditional herbal medicine. ‘Eat your vegetables’ is just another advice we hear too much these days and, on that note, let’s find out what Drumsticks as a vegetable has to offer to our health. India is the largest producer of Drumsticks and is widely used in our household in various recipes. With the health benefits that Drumsticks have to offer let us welcome them to our diet.
Various ways of consuming Drumsticks
Drumsticks can be consumed in different ways, cooking drumstick as a curry with drumstick powder or just consuming paste of drumstick leaves with water or lemon water or relishing drumstick as a pickle so you can stock them and have them on a regular basis, make it easier to add interest in putting this healthy vegetable into our bodies. Drinking drumstick juice has also been known for regulating blood sugar levels. As humans we are bound to get bored of trying similar recipes, so you can look for drumstick recipes online to relish this fair priced vegetable so rich in nutrients.
Health benifits of Drumstick
Falling under category of green vegetables, Drumsticks has a number of health benefits which are listed below:
• Healthy immune and nervous system: Drumsticks contain powerful antioxidants which help in keeping your immune system and nervous system healthy. It protects you from cold, cough and fever.
• Makes your bones strong: Drumstick contains iron, calcium and a high amount of vitamin that help your bones remain strong. It is also known for protecting against osteoporosis if consumed on a regular basis.
• Treats digestive problems: Drumsticks are really good for your digestive system as it helps in treating digestion problems. If consumed by mixing it with coconut water and honey twice a day it has more health benefits.
• Helps prevent Cancer: As it is rich in antioxidants Drumsticks also help in preventing cancer.
• Good for vision: Drumsticks are really good for your eyes as they help in removing harmful toxins from your retina making you see clearly.
• Anti-bacterial properties: Common problems during change of season include various infections of chest, throat, skin etc. With its anti-bacterial properties, it removes all impurities from your body and keeps you healthy.
• Kind to your skin: Consuming drumstick juice with lemon helps in treating many kinds of skin problems like blackheads, pimples etc.
• Source of Vitamin C: Vitamin C is one of the undeniable nutrition we need and consuming drumsticks could provide us with a dose of it.
• Regulates blood pressure: Consuming paste of drumstick leaves is very helpful for regulating blood pressure.
• Good for women health : Consuming this vegetable helps women during pregnancy and regulates menstrual cycle and eases cramps.
• Effective for weight loss : Since it can be consumed as a soup, juice or just with lentils it keeps you full and for anyone on a weight-loss journey drumstick is a powerful food that helps them achieve their goal.
So let us start consuming this vegetable with so many benefits.